Basic Buddhism & Learn to Meditate
Tuesday, May 7 @ 6:30 pm - Tuesday, June 25 @ 8:00 pm
In this series, we will introduce essential elements of the Buddhist way of life. The emphasis will be on the practical application of Buddhist ideas and practice to find solutions to everyday problems.
Meditation is a method used to develop inner peace and to make ourself and others happy. By learning to meditate, we will learn methods to control our mind and transform our attitude from negative to positive. In this series, we will understand the fundamentals of meditation and learn useful and meaningful ways to put meditation into practice.